If you’re aiming for massive arms, incorporating effective weight exercises is key. Here are six powerful moves to help you build impressive biceps and triceps:

Close-Grip Bench Press (Triceps): This compound exercise targets the triceps effectively. Use a narrower grip than regular bench press to emphasize the triceps muscles.

Skull Crushers (Triceps): Lie on a bench and lower the barbell toward your forehead, then extend your arms back up. This isolates the triceps and builds strength.

Cable Tricep Pushdown (Triceps): Use a cable machine with a rope attachment to work your triceps. Keep your elbows close to your body and extend your arms fully.

Barbell Curls (Biceps): Classic barbell curls are excellent for overall bicep development. Maintain proper form and control throughout the movement.

Dual Low Cable Curls (Biceps): Attach handles to the low pulley cables and perform curls simultaneously with both arms. This isolates the biceps and provides a great pump.

Lying Dumbbell Curls (Biceps): Lie on a bench and perform curls with dumbbells. This variation targets the biceps from a different angle.

Remember to focus on form and create tension in the muscles during each rep.