Here are five effective ab exercises to help you strengthen your core:

Ab Rollout: This exercise targets your rectus abdominis and helps build overall core strength. Use an ab wheel or a barbell with weight plates for this movement.

Weighted Plank: Planks are excellent for core stability. Add a weight plate on your back to increase the challenge.

Hold: Lie on your back, lift your legs and shoulders off the ground, and hold the position. It engages both your upper and lower abs.

Cable Crunch: Attach a rope handle to a cable machine and kneel down. Crunch forward to work your rectus abdominis.

Hanging Knee Raise: Hang from a pull-up bar and lift your knees toward your chest. This exercise targets your lower abs and hip flexors.

Remember to maintain proper form and gradually increase the intensity as you progress. Consistency is key for building strong abs