15 weeks jacked & strong

The 15 weeks jacked and strong program will get you lifting some heavy weight and building some solid slabs of muscle thickness.

The 15 week program comes with a customised strength/hypertrophy program and a calories and macro planned full designed to get you as big and a strong as possible in 15 weeks.

The program is broken into training blocks, strategically planning and cycling your training, so you can optimise your results, reduce the risk of injury, maintain a high level of motivation and to get as big, jacked and as strong as possible

Weekly check-ins and adjustments will also give you the best bang for your buck so you can get the most out of your 15 week program.

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Gavin Park PT offers personalised training programs specifically tailored for men. With a focus on strength, conditioning and overall health, I have a training solution for you.

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gavinparkpt@gmail.com

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0414 442 314

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